How Chiropractic Supports Emotional Regulation in Kids During Summer Break
Summer Break Is Fun... and Overwhelming
For many Colorado Springs families, summer brings sunshine, extra time together, and fun adventures. But with that shift in routine often comes something else: emotional dysregulation.
Without the structure of the school day, kids may become more anxious, overstimulated, or reactive. Parents frequently tell us, “My child was doing great... until summer hit.”
At Solstice Chiropractic, we help kids regulate from the inside out. Our nervous system-focused approach helps children adapt to changes, process emotions more effectively, and enjoy summer without the meltdowns.
Why Emotional Regulation Can Be Harder in the Summer
Let’s be real—summer may seem carefree, but it’s a major transition for a child’s brain and body. Even exciting changes like vacations, camps, and more family time can feel overwhelming when a child’s nervous system is dysregulated.
Here’s why we often see more emotional ups and downs during the summer:
Disrupted sleep routines and later bedtimes
New environments with unfamiliar sensory input
Less predictability and structure
More screen time and less grounding movement
For some children—especially those with ADHD, Anxiety, Sensory Processing, or Behavioral Challenges —this shift can feel like too much, too fast.
The Link Between the Nervous System and Emotional Regulation
Our emotions aren’t just in our minds—they’re directly tied to how well the nervous system is functioning.
When a child’s system is stuck in sympathetic “fight-or-flight” mode, their brain can’t properly access logic, self-soothing, or regulation. You’ll see it show up as:
Outbursts over small things
Inability to calm down after stimulation
Restlessness, tantrums, or shutdown behavior
Regression in emotional maturity
These are signs of Nervous System Dysregulation—not poor behavior or parenting failure. And the good news? We can help.
How Chiropractic Care Helps Kids Stay Calm and Connected
At Solstice, we use INSiGHT CLA scans to assess how a child’s nervous system is responding to stress. Then, through gentle, customized adjustments, we help restore balance so they can move from survival mode into “rest, regulate, and connect.”
Chiropractic care supports emotional regulation by:
Reducing stress on the Vagus Nerve, the body’s calming pathway
Supporting Sensory Processing to reduce emotional overload
Improving sleep patterns for better daily reset
Helping kids respond—rather than react—to challenges
Strengthening the adaptability of the nervous system overall
When the nervous system calms down, kids can too.
A Summer with Fewer Meltdowns and More Memories
We’ve seen it over and over again: when kids receive consistent chiropractic care, their ability to handle the highs and lows of summer transforms. They’re more emotionally resilient, more present, and more connected with their families.
Whether your child struggles with Impulsivity, Colic, Constipation, or simply has big feelings they’re learning to manage, chiropractic care creates a foundation for better emotional regulation all summer long.
Colorado Springs Parents, Let’s Make This a Regulated Summer
We know Colorado Springs parents want the best for their kids—and we’re here to support that. Summer break doesn’t have to mean chaos or emotional overload.
If your child is struggling with meltdowns, anxiety, or sensory overwhelm, let’s take a look at what’s happening in their nervous system.
Help Your Child Thrive This Summer
✨ Give your child the tools they need to feel calm, connected, and in control—even with all the changes summer brings.
📅 Schedule a visit today and let’s build a care plan that supports your family all season long.
🌞 Summer is for memory-making—not meltdowns. Let us help your child shine.
